[{"data":1,"prerenderedAt":632},["ShallowReactive",2],{"blog-zh-CN-how-to-export-notebooklm":3,"blog-related-zh-CN-how-to-export-notebooklm":216},{"id":4,"title":5,"author":6,"body":7,"description":190,"extension":191,"faq":192,"meta":202,"navigation":203,"ogImage":204,"path":205,"publishedAt":206,"readingTime":207,"seo":208,"stem":209,"tags":210,"updatedAt":214,"__hash__":215},"blog\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm.md","如何从 NotebookLM 导出内容","NotebookLM to PDF",{"type":8,"value":9,"toc":180},"minimark",[10,14,17,21,24,61,64,68,71,74,77,81,91,94,109,112,115,118,154,157,161,164,171,174,177],[11,12,13],"p",{},"NotebookLM 擅长读你的来源，回答与之相关的问题；它不擅长让你把结果带走。对话、笔记或来源列表都没有「下载」按钮，于是大多数人最后还是选中文字、复制粘贴，再眼睁睁看着格式在另一个文档里散架。",[11,15,16],{},"这篇指南把把内容拿出来的几种实用方式过一遍，也指出每种方式会在哪里卡住。",[18,19,20],"h2",{"id":20},"你到底想导出什么",[11,22,23],{},"「导出 NotebookLM」其实可以指好几件事，方法的好坏取决于你指的是哪一件:",[25,26,27,36,43,54],"ul",{},[28,29,30,31,35],"li",{},"包含模型回答的 ",[32,33,34],"strong",{},"对话"," 或聊天记录。",[28,37,38,39,42],{},"你 ",[32,40,41],{},"保存的笔记","，包括你自己写的和钉起来的。",[28,44,45,46,49,50,53],{},"你添加的 ",[32,47,48],{},"来源","，以及把回答和具体来源连起来的 ",[32,51,52],{},"引用","。",[28,55,56,57,60],{},"模型生成的 ",[32,58,59],{},"表格","——你也许希望它真的是一张可计算的表格，而不是一堆文字。",[11,62,63],{},"它们分别藏在界面的不同位置，每一种都以自己的方式抵抗复制粘贴。",[18,65,67],{"id":66},"手动那条路以及为什么它折磨人","手动那条路，以及为什么它折磨人",[11,69,70],{},"你当然可以选中一段对话回答然后复制。短回答没问题。一旦内容稍长，老问题就来了: 标题失去样式，列表挤成一段，那些小小的引用标记要么消失，要么变成不再指向任何东西的散落数字。",[11,72,73],{},"笔记更糟，因为你必须一条一条打开复制。来源更糟，因为根本没有「全选」能给你一份带标题和链接的干净清单。",[11,75,76],{},"如果你只想偶尔抓一段，复制粘贴够用。如果你在归档研究资料或者要把结果交给别人，它就不再划算了。",[18,78,80],{"id":79},"快一点的方式-浏览器扩展","快一点的方式: 浏览器扩展",[11,82,83,84,90],{},"NotebookLM 的导出扩展把这款应用缺的下载按钮补上。本站讨论的是 ",[85,86,6],"a",{"href":87,"rel":88},"https:\u002F\u002Fchromewebstore.google.com\u002Fdetail\u002Fnotebooklm-to-pdf\u002Fmicfpbhlllbdpgdkkgdimdpmpeefoamk",[89],"nofollow","，它运行在 Chrome 内部，读取你当前打开的笔记本，再保存成文件。",[11,92,93],{},"简单说一下流程:",[95,96,97,100,103,106],"ol",{},[28,98,99],{},"在 NotebookLM 里打开你的笔记本。",[28,101,102],{},"点击扩展加到页面上的导出按钮。",[28,104,105],{},"选好格式和要包含的内容。",[28,107,108],{},"保存文件。",[11,110,111],{},"这个过程中没有内容离开你的浏览器。如果你的来源是私密或未发表的，这一点很重要。",[18,113,114],{"id":114},"选什么格式",[11,116,117],{},"格式取决于文件接下来要做什么。",[25,119,120,131,142,148],{},[28,121,122,123,126,127,53],{},"想要一个固定、所有人看上去都一样的版本: ",[32,124,125],{},"PDF","。详见 ",[85,128,130],{"href":129},"\u002Fzh-CN\u002Fblog\u002Fhow-to-export-notebooklm-to-pdf","如何把 NotebookLM 导出为 PDF",[28,132,133,134,137,138,53],{},"还要继续编辑: ",[32,135,136],{},"Word 或 Markdown","。Word 适合习惯 Office 的人，Markdown 适合写纯文本的人。详见 ",[85,139,141],{"href":140},"\u002Fzh-CN\u002Fblog\u002Fnotebooklm-to-word-markdown-html","NotebookLM 导出为 Word、Markdown 和 HTML",[28,143,144,147],{},[32,145,146],{},"HTML"," 适合要放到网上或者之后用浏览器打开看的内容。",[28,149,150,153],{},[32,151,152],{},"Excel"," 适合你真正关心的是表格，需要排序或者计算的情况。",[11,155,156],{},"不知道选哪个时，PDF 是稳妥的默认选项。你随时可以再换个格式导一遍。",[18,158,160],{"id":159},"保留笔记来源和引用","保留笔记、来源和引用",[11,162,163],{},"最容易翻车的就是引用。NotebookLM 的回答之所以可信，是因为它指向某个来源；而普通的复制粘贴会把这条链接扔掉。一次合格的导出，会让每条引用紧挨着它支持的那句话，让这份文件一个月之后仍然有意义。",[11,165,166,167,53],{},"笔记和来源列表也是同样的逻辑。导出研究资料时，它们往往就是重点，而不是顺带。专门的一篇是 ",[85,168,170],{"href":169},"\u002Fzh-CN\u002Fblog\u002Fexport-notebooklm-notes-sources-citations","导出 NotebookLM 的笔记、来源和引用",[18,172,173],{"id":173},"你应该用哪种方式",[11,175,176],{},"如果你需要一份带格式、带引用、内容超过一段文字的整洁文件，用扩展。如果你真的只想抓一句话，复制粘贴就够了，什么都不用装。",[11,178,179],{},"真正用 NotebookLM 做事的人，大多最后都用扩展，因为手动路径花的时间，比它看起来的多。",{"title":181,"searchDepth":182,"depth":182,"links":183},"",2,[184,185,186,187,188,189],{"id":20,"depth":182,"text":20},{"id":66,"depth":182,"text":67},{"id":79,"depth":182,"text":80},{"id":114,"depth":182,"text":114},{"id":159,"depth":182,"text":160},{"id":173,"depth":182,"text":173},"NotebookLM 没有自带导出功能。本文介绍如何把你的对话、笔记、来源和引用导出为 PDF、Word、Markdown、HTML 或 Excel 文件，留在自己手里。","md",[193,196,199],{"q":194,"a":195},"可以一次性导出整本 NotebookLM 笔记本吗?","可以。借助扩展，你可以一次把笔记本的对话、保存的笔记和来源列表一起导出，不用逐条手动复制。",{"q":197,"a":198},"导出时笔记本会被上传到服务器吗?","不会。扩展是在你的浏览器里直接生成文件，笔记本的内容不会上传到任何地方。",{"q":200,"a":201},"有免费版吗?","你可以免费试用。如果经常使用，有付费方案提供无限次导出。",{},true,null,"\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm","2026-05-20",6,{"title":5,"description":190},"blog\u002Fzh-cn\u002Fhow-to-export-notebooklm",[211,212,213],"指南","导出","入门","2026-05-28","NfOrWaTZW7Lrm4K1aCmThtBvESHK8ys2B82d9RI8l1I",[217,363,500],{"id":218,"title":219,"author":6,"body":220,"description":345,"extension":191,"faq":346,"meta":356,"navigation":203,"ogImage":204,"path":357,"publishedAt":358,"readingTime":207,"seo":359,"stem":360,"tags":361,"updatedAt":214,"__hash__":362},"blog\u002Fblog\u002Fzh-cn\u002Fexport-notebooklm-notes-sources-citations.md","如何导出 NotebookLM 的笔记、来源和引用",{"type":8,"value":221,"toc":338},[222,225,228,231,249,252,255,258,266,282,285,288,294,297,300,303,306,309,312,328,331],[11,223,224],{},"在 NotebookLM 里，一个回答的可靠程度，跟它背后那条来源是绑定的。引用是让这工具值得用来做调研的关键，也是你手动复制时最先丢掉的东西。这篇文章谈的就是: 在导出时，怎么让笔记、来源和引用一起保持完整。",[18,226,227],{"id":227},"三个容易混淆的概念",[11,229,230],{},"「来源」「笔记」「引用」常被混着用，但它们是不同的东西:",[25,232,233,238,244],{},[28,234,235,237],{},[32,236,48],{}," 是你添加到笔记本里的文档: 模型在读的 PDF、链接、粘进去的文字。",[28,239,240,243],{},[32,241,242],{},"笔记"," 是你自己保存或写下的东西，包括你钉起来的回答。",[28,245,246,248],{},[32,247,52],{}," 是一条回答与它具体来源之间的连接。",[11,250,251],{},"你也许只想要其中一种，也许想把它们放进同一份文件。下面的方法两种情况都能处理。",[18,253,254],{"id":254},"导出你的笔记",[11,256,257],{},"笔记一条一条散在各处，没有「全选」。手动复制慢，而且会丢掉结构。",[11,259,260,261,265],{},"用 ",[85,262,264],{"href":87,"rel":263},[89],"NotebookLM to PDF 扩展",":",[95,267,268,271,274,279],{},[28,269,270],{},"打开笔记本。",[28,272,273],{},"点击导出按钮。",[28,275,276,277,53],{},"选择包含 ",[32,278,242],{},[28,280,281],{},"选格式，保存。",[11,283,284],{},"你的笔记会按顺序一起出来，格式还在，不会被压平。",[18,286,287],{"id":287},"导出来源列表",[11,289,290,291,293],{},"来源列表自己也有用，特别是你在做参考文献部分，或者只想留个记录看看到底有哪些资料进了这本笔记本。在导出时勾选包含 ",[32,292,48],{},"，你会拿到一份带标题和链接的整洁清单，而不是一张不能点的截图。",[18,295,296],{"id":296},"让引用继续连着",[11,298,299],{},"这是最关键、也是复制粘贴最容易破坏的部分。",[11,301,302],{},"把 NotebookLM 的回答粘到文档里之后，引用标记通常会消失，或者变成一些再也连不到任何东西的数字。几周以后，你已经分不清哪个说法来自哪条来源，那么用 NotebookLM 做调研这件事本身的意义也就没了。",[11,304,305],{},"一份合格的导出会让每条引用挨着它支持的那句话。导出的文件就不只是回答的正文，而是「回答 + 通往源头的路径」。这才让你能放心在自己的工作中引用它。",[18,307,308],{"id":308},"把它们组合起来",[11,310,311],{},"对大多数调研任务来说，合理的做法是把对话、笔记、来源连同引用一起，导成同一份文件:",[25,313,314,321],{},[28,315,316,317,126,319,53],{},"想要一份固定下来的记录归档，选 ",[32,318,125],{},[85,320,130],{"href":129},[28,322,323,324,126,326,53],{},"还要继续编辑或者引用其中片段，选 ",[32,325,136],{},[85,327,141],{"href":140},[11,329,330],{},"如果一本笔记本里很多内容是表格，把表格单独导到 Excel，让数字保持可操作，而不是退化成文字。",[11,332,333,334,337],{},"想从更大的视角看看 NotebookLM 究竟能拿出什么、什么时候用什么形式，从 ",[85,335,5],{"href":336},"\u002Fzh-CN\u002Fblog\u002Fhow-to-export-notebooklm"," 开始读。",{"title":181,"searchDepth":182,"depth":182,"links":339},[340,341,342,343,344],{"id":227,"depth":182,"text":227},{"id":254,"depth":182,"text":254},{"id":287,"depth":182,"text":287},{"id":296,"depth":182,"text":296},{"id":308,"depth":182,"text":308},"怎样把你的 NotebookLM 笔记、完整来源列表，以及把回答连到来源的引用一起作为文件取出来，而不丢失哪句话来自哪里。",[347,350,353],{"q":348,"a":349},"可以只导出笔记不导出对话吗?","可以。扩展允许你选择要包含什么，所以你可以只导出笔记，或只导出来源，或者全部一起。",{"q":351,"a":352},"引用能在导出之后保留下来吗?","能。每条引用仍然绑在它支持的那段回答上，所以即便在导出之后，你也可以从一个说法追回到它的来源。",{"q":354,"a":355},"来源列表能单独导出成一份文档吗?","可以。来源可以单独导出，方便你拼一份参考文献或者书目。",{},"\u002Fblog\u002Fzh-cn\u002Fexport-notebooklm-notes-sources-citations","2026-05-25",{"title":219,"description":345},"blog\u002Fzh-cn\u002Fexport-notebooklm-notes-sources-citations",[211,52,48,242],"nRxf9-V0456bKYGoxMK60Sbn604BxpZ1QeooiDdl1h4",{"id":364,"title":130,"author":6,"body":365,"description":480,"extension":191,"faq":481,"meta":491,"navigation":203,"ogImage":204,"path":492,"publishedAt":493,"readingTime":494,"seo":495,"stem":496,"tags":497,"updatedAt":214,"__hash__":499},"blog\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm-to-pdf.md",{"type":8,"value":366,"toc":474},[367,375,378,385,406,409,413,416,419,422,426,429,457,460,463,466],[11,368,369,370,374],{},"NotebookLM 没有 PDF 按钮。你大概用 ",[371,372,373],"code",{},"Ctrl+P"," 试过一次，结果一目了然: 半截对话、莫名其妙跟来的侧边栏、再也对不上的引用编号。这篇文章给你一条更干净的把笔记本变成 PDF 的路径，以及在分享之前需要顺手检查什么。",[18,376,377],{"id":377},"最快的方法",[11,379,380,381,384],{},"最快的路是 ",[85,382,264],{"href":87,"rel":383},[89],"，它把这款应用缺的导出按钮补了进去。",[95,386,387,390,393,396,401,404],{},[28,388,389],{},"在 Chrome 网上应用店安装扩展。",[28,391,392],{},"在 NotebookLM 里打开要保存的笔记本。",[28,394,395],{},"点击出现在页面上的导出按钮。",[28,397,398,399,53],{},"把格式选为 ",[32,400,125],{},[28,402,403],{},"决定要包含什么: 对话、笔记、来源列表，或者全部。",[28,405,108],{},[11,407,408],{},"PDF 是在你的浏览器里生成的，所以笔记本不会被上传到任何地方。对私密的或者还没发表的研究来说，这点至关重要。",[18,410,412],{"id":411},"为什么不直接打印为-pdf","为什么不直接打印为 PDF",[11,414,415],{},"打印对话框就在那儿，所以值得说说它为什么常常让人失望。",[11,417,418],{},"打印捕获的是屏幕上当下能看到的东西。而 NotebookLM 的对话是一个更大应用里的可滚动面板，所以打印往往抓错区域、截断长回答、还顺手把你不想要的导航栏拖进来。引用是第一个垮掉的，因为它的标记依赖一种会被打印重新排版的页面结构。",[11,420,421],{},"「打印为 PDF」做截图替代品还行，但要留存一份完整对话就不可靠了。",[18,423,425],{"id":424},"一份好的-pdf-应该保留什么","一份好的 PDF 应该保留什么",[11,427,428],{},"干净的导出应该保留:",[25,430,431,437,442,451],{},[28,432,433,436],{},[32,434,435],{},"标题和列表","，让长回答仍然好读。",[28,438,439,441],{},[32,440,52],{},"，紧贴它所支持的那句话，而不是散落成一堆数字。",[28,443,444,446,447,450],{},[32,445,59],{}," 仍是表格，不被压成纯文字段落。如果表格才是重点，考虑 ",[85,448,449],{"href":140},"导出到 Excel","，以便排序和计算。",[28,452,453,456],{},[32,454,455],{},"可选中的文字","，而不是一张扁平的图片，PDF 才依旧可以被搜索。",[11,458,459],{},"如果你的导出把整页变成了图片，搜索和无障碍能力都会一并丢掉，所以记得在最终文件里检查一下文字是否还能选中。",[18,461,462],{"id":462},"导出之后",[11,464,465],{},"发出去之前先打开 PDF 翻一遍。两个能省下不少尴尬的快速检查: 确认完整对话都在里面，而不是只剩可见的部分；确认抽几条引用看，它们仍然指向正确的来源。",[11,467,468,469,471,472,53],{},"如果你同时还需要一份可以继续改的副本，把同一份笔记本再以 Word 或 Markdown 导出一遍。具体见 ",[85,470,141],{"href":140},"；总览见 ",[85,473,5],{"href":336},{"title":181,"searchDepth":182,"depth":182,"links":475},[476,477,478,479],{"id":377,"depth":182,"text":377},{"id":411,"depth":182,"text":412},{"id":424,"depth":182,"text":425},{"id":462,"depth":182,"text":462},"一步步教你把 NotebookLM 的对话或笔记本保存为干净的 PDF 文件，保留格式和引用，不再复制粘贴。",[482,485,488],{"q":483,"a":484},"为什么 NotebookLM 里没有 PDF 按钮?","NotebookLM 没有内置的导出功能，所以没有原生 PDF 按钮。浏览器扩展通过读取你打开的笔记本并把它渲染成 PDF 来补上这个按钮。",{"q":486,"a":487},"PDF 会保留我的引用吗?","会。一次合格的导出会让每条引用紧挨着它支持的回答，而不是像复制粘贴那样把标记丢掉。",{"q":489,"a":490},"能不能用「打印为 PDF」代替?","可以试，但浏览器打印对话框通常抓取的是可见的版面，而不是完整对话，长对话和引用会被打乱。专门的导出能给出更干净的结果。",{},"\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm-to-pdf","2026-05-22",5,{"title":130,"description":480},"blog\u002Fzh-cn\u002Fhow-to-export-notebooklm-to-pdf",[211,498,212],"pdf","Ies-f424FlIqvrcBXZh114kmnI6PC7HjjFaPvWoSxuI",{"id":501,"title":502,"author":6,"body":503,"description":612,"extension":191,"faq":613,"meta":623,"navigation":203,"ogImage":204,"path":624,"publishedAt":625,"readingTime":494,"seo":626,"stem":627,"tags":628,"updatedAt":214,"__hash__":631},"blog\u002Fblog\u002Fzh-cn\u002Fnotebooklm-to-word-markdown-html.md","NotebookLM 导出为 Word、Markdown、HTML 和 Excel",{"type":8,"value":504,"toc":605},[505,508,515,519,522,529,533,536,539,543,546,549,553,556,559,562,565,596],[11,506,507],{},"当你想要一个不再变动的文件时，PDF 是对的选择。可一旦你想接着改内容，PDF 就开始挡路。这篇文章谈的是那些可编辑、有结构的格式——Word、Markdown、HTML 和 Excel——以及它们各自合适的场合。",[11,509,510,511,514],{},"它们都来自同一个 ",[85,512,264],{"href":87,"rel":513},[89],"。你打开笔记本、点导出、挑格式; 区别只在于之后你拿这个文件做什么。",[18,516,518],{"id":517},"notebooklm-导出为-word-docx","NotebookLM 导出为 Word (DOCX)",[11,520,521],{},"当文档还会继续变，或者你的接收方生活在 Microsoft Office 或 Google Docs 里，就选 Word。",[11,523,524,525,528],{},"Word 导出会给你保留了标题和列表的可编辑文字，所以你可以重写一段回答、加上自己的章节，或者把它塞进更大的报告。对于本来要一手粘进 ",[371,526,527],{},".docx"," 的人来说，这是最自然的选项。",[18,530,532],{"id":531},"notebooklm-导出为-markdown","NotebookLM 导出为 Markdown",[11,534,535],{},"Markdown 适合习惯纯文本的人: 开发者、用笔记软件的人，或者要发到静态站点或 wiki 的作者。",[11,537,538],{},"Markdown 导出把结构保留为简洁、可移植的文本。标题还是标题，列表还是列表，文件可以直接进 Obsidian、文档仓库或者博客，不拖一堆样式包袱。",[18,540,542],{"id":541},"notebooklm-导出为-html","NotebookLM 导出为 HTML",[11,544,545],{},"HTML 适合要发上网的内容，或者你以后想用浏览器打开、又不想装专门软件的东西。",[11,547,548],{},"HTML 导出自包含，在任何浏览器里都能读，适合嵌进网页里或者留作一份可点击的存档。",[18,550,552],{"id":551},"notebooklm-的表格导出到-excel","NotebookLM 的表格导出到 Excel",[11,554,555],{},"这是常被忽略的一个。NotebookLM 给出表格时，把它当文字拿走，就意味着失去排序和计算的能力。",[11,557,558],{},"把表格导出到 Excel，它就又是一张真正的电子表格: 列可以排序、单元格可以参与计算、行可以筛选。如果一本笔记本主要是对比表或数字，这一步恰好救回了真正重要的部分。",[18,560,561],{"id":561},"怎么选",[11,563,564],{},"一个简单的规则:",[25,566,567,574,580,586,591],{},[28,568,569,570,126,572,53],{},"固定可分享、到哪儿看都一样: ",[32,571,125],{},[85,573,130],{"href":129},[28,575,576,577,53],{},"还要继续编辑、Office 世界: ",[32,578,579],{},"Word",[28,581,582,583,53],{},"纯文本、网页、笔记应用: ",[32,584,585],{},"Markdown",[28,587,588,589,53],{},"在浏览器里打开或者嵌入: ",[32,590,146],{},[28,592,593,594,53],{},"要继续操作的表格: ",[32,595,152],{},[11,597,598,599,602,603,53],{},"无论你选哪一个，导出都会保留引用之间的连接，这也正是「好好导出」而不是复制粘贴的根本原因。关于引用的更多内容见 ",[85,600,601],{"href":169},"导出笔记、来源和引用","; 总览见 ",[85,604,5],{"href":336},{"title":181,"searchDepth":182,"depth":182,"links":606},[607,608,609,610,611],{"id":517,"depth":182,"text":518},{"id":531,"depth":182,"text":532},{"id":541,"depth":182,"text":542},{"id":551,"depth":182,"text":552},{"id":561,"depth":182,"text":561},"什么时候把 NotebookLM 导出成 Word、Markdown、HTML 或 Excel，而不是 PDF；以及每种格式如何对待格式、表格和引用。",[614,617,620],{"q":615,"a":616},"可以把 NotebookLM 导出为 Word 吗?","可以。扩展可以把笔记本保存为带文字和格式都可编辑的 Word (DOCX) 文件，便于你在 Office 或 Google Docs 继续工作。",{"q":618,"a":619},"哪种格式最适合编辑?","在 Office 里工作就用 Word，写纯文本或者面向网页就用 Markdown。两种格式的文字都保持可编辑，和「为了固定下来」存在的 PDF 不一样。",{"q":621,"a":622},"NotebookLM 的表格能变成真正的电子表格吗?","能。表格可以导出到 Excel，让你能排序、筛选和计算，而不是只盯着一堆文字。",{},"\u002Fblog\u002Fzh-cn\u002Fnotebooklm-to-word-markdown-html","2026-05-27",{"title":502,"description":612},"blog\u002Fzh-cn\u002Fnotebooklm-to-word-markdown-html",[211,629,630,212],"word","markdown","px5osOJR_YYNYDvqtWdRx6lEDOrPobITkUUL3DFo-YQ",1780142062783]