[{"data":1,"prerenderedAt":632},["ShallowReactive",2],{"blog-index-zh-CN":3},[4,167,318,455],{"id":5,"title":6,"author":7,"body":8,"description":140,"extension":141,"faq":142,"meta":152,"navigation":153,"ogImage":154,"path":155,"publishedAt":156,"readingTime":157,"seo":158,"stem":159,"tags":160,"updatedAt":165,"__hash__":166},"blog\u002Fblog\u002Fzh-cn\u002Fnotebooklm-to-word-markdown-html.md","NotebookLM 导出为 Word、Markdown、HTML 和 Excel","NotebookLM to PDF",{"type":9,"value":10,"toc":131},"minimark",[11,15,26,31,34,42,46,49,52,56,59,62,66,69,72,75,78,119],[12,13,14],"p",{},"当你想要一个不再变动的文件时，PDF 是对的选择。可一旦你想接着改内容，PDF 就开始挡路。这篇文章谈的是那些可编辑、有结构的格式——Word、Markdown、HTML 和 Excel——以及它们各自合适的场合。",[12,16,17,18,25],{},"它们都来自同一个 ",[19,20,24],"a",{"href":21,"rel":22},"https:\u002F\u002Fchromewebstore.google.com\u002Fdetail\u002Fnotebooklm-to-pdf\u002Fmicfpbhlllbdpgdkkgdimdpmpeefoamk",[23],"nofollow","NotebookLM to PDF 扩展","。你打开笔记本、点导出、挑格式; 区别只在于之后你拿这个文件做什么。",[27,28,30],"h2",{"id":29},"notebooklm-导出为-word-docx","NotebookLM 导出为 Word (DOCX)",[12,32,33],{},"当文档还会继续变，或者你的接收方生活在 Microsoft Office 或 Google Docs 里，就选 Word。",[12,35,36,37,41],{},"Word 导出会给你保留了标题和列表的可编辑文字，所以你可以重写一段回答、加上自己的章节，或者把它塞进更大的报告。对于本来要一手粘进 ",[38,39,40],"code",{},".docx"," 的人来说，这是最自然的选项。",[27,43,45],{"id":44},"notebooklm-导出为-markdown","NotebookLM 导出为 Markdown",[12,47,48],{},"Markdown 适合习惯纯文本的人: 开发者、用笔记软件的人，或者要发到静态站点或 wiki 的作者。",[12,50,51],{},"Markdown 导出把结构保留为简洁、可移植的文本。标题还是标题，列表还是列表，文件可以直接进 Obsidian、文档仓库或者博客，不拖一堆样式包袱。",[27,53,55],{"id":54},"notebooklm-导出为-html","NotebookLM 导出为 HTML",[12,57,58],{},"HTML 适合要发上网的内容，或者你以后想用浏览器打开、又不想装专门软件的东西。",[12,60,61],{},"HTML 导出自包含，在任何浏览器里都能读，适合嵌进网页里或者留作一份可点击的存档。",[27,63,65],{"id":64},"notebooklm-的表格导出到-excel","NotebookLM 的表格导出到 Excel",[12,67,68],{},"这是常被忽略的一个。NotebookLM 给出表格时，把它当文字拿走，就意味着失去排序和计算的能力。",[12,70,71],{},"把表格导出到 Excel，它就又是一张真正的电子表格: 列可以排序、单元格可以参与计算、行可以筛选。如果一本笔记本主要是对比表或数字，这一步恰好救回了真正重要的部分。",[27,73,74],{"id":74},"怎么选",[12,76,77],{},"一个简单的规则:",[79,80,81,95,101,107,113],"ul",{},[82,83,84,85,89,90,94],"li",{},"固定可分享、到哪儿看都一样: ",[86,87,88],"strong",{},"PDF","。详见 ",[19,91,93],{"href":92},"\u002Fzh-CN\u002Fblog\u002Fhow-to-export-notebooklm-to-pdf","如何把 NotebookLM 导出为 PDF","。",[82,96,97,98,94],{},"还要继续编辑、Office 世界: ",[86,99,100],{},"Word",[82,102,103,104,94],{},"纯文本、网页、笔记应用: ",[86,105,106],{},"Markdown",[82,108,109,110,94],{},"在浏览器里打开或者嵌入: ",[86,111,112],{},"HTML",[82,114,115,116,94],{},"要继续操作的表格: ",[86,117,118],{},"Excel",[12,120,121,122,126,127,94],{},"无论你选哪一个，导出都会保留引用之间的连接，这也正是「好好导出」而不是复制粘贴的根本原因。关于引用的更多内容见 ",[19,123,125],{"href":124},"\u002Fzh-CN\u002Fblog\u002Fexport-notebooklm-notes-sources-citations","导出笔记、来源和引用","; 总览见 ",[19,128,130],{"href":129},"\u002Fzh-CN\u002Fblog\u002Fhow-to-export-notebooklm","如何从 NotebookLM 导出内容",{"title":132,"searchDepth":133,"depth":133,"links":134},"",2,[135,136,137,138,139],{"id":29,"depth":133,"text":30},{"id":44,"depth":133,"text":45},{"id":54,"depth":133,"text":55},{"id":64,"depth":133,"text":65},{"id":74,"depth":133,"text":74},"什么时候把 NotebookLM 导出成 Word、Markdown、HTML 或 Excel，而不是 PDF；以及每种格式如何对待格式、表格和引用。","md",[143,146,149],{"q":144,"a":145},"可以把 NotebookLM 导出为 Word 吗?","可以。扩展可以把笔记本保存为带文字和格式都可编辑的 Word (DOCX) 文件，便于你在 Office 或 Google Docs 继续工作。",{"q":147,"a":148},"哪种格式最适合编辑?","在 Office 里工作就用 Word，写纯文本或者面向网页就用 Markdown。两种格式的文字都保持可编辑，和「为了固定下来」存在的 PDF 不一样。",{"q":150,"a":151},"NotebookLM 的表格能变成真正的电子表格吗?","能。表格可以导出到 Excel，让你能排序、筛选和计算，而不是只盯着一堆文字。",{},true,null,"\u002Fblog\u002Fzh-cn\u002Fnotebooklm-to-word-markdown-html","2026-05-27",5,{"title":6,"description":140},"blog\u002Fzh-cn\u002Fnotebooklm-to-word-markdown-html",[161,162,163,164],"指南","word","markdown","导出","2026-05-28","px5osOJR_YYNYDvqtWdRx6lEDOrPobITkUUL3DFo-YQ",{"id":168,"title":169,"author":7,"body":170,"description":299,"extension":141,"faq":300,"meta":310,"navigation":153,"ogImage":154,"path":311,"publishedAt":312,"readingTime":313,"seo":314,"stem":315,"tags":316,"updatedAt":165,"__hash__":317},"blog\u002Fblog\u002Fzh-cn\u002Fexport-notebooklm-notes-sources-citations.md","如何导出 NotebookLM 的笔记、来源和引用",{"type":9,"value":171,"toc":292},[172,175,178,181,201,204,207,210,217,234,237,240,246,249,252,255,258,261,264,283,286],[12,173,174],{},"在 NotebookLM 里，一个回答的可靠程度，跟它背后那条来源是绑定的。引用是让这工具值得用来做调研的关键，也是你手动复制时最先丢掉的东西。这篇文章谈的就是: 在导出时，怎么让笔记、来源和引用一起保持完整。",[27,176,177],{"id":177},"三个容易混淆的概念",[12,179,180],{},"「来源」「笔记」「引用」常被混着用，但它们是不同的东西:",[79,182,183,189,195],{},[82,184,185,188],{},[86,186,187],{},"来源"," 是你添加到笔记本里的文档: 模型在读的 PDF、链接、粘进去的文字。",[82,190,191,194],{},[86,192,193],{},"笔记"," 是你自己保存或写下的东西，包括你钉起来的回答。",[82,196,197,200],{},[86,198,199],{},"引用"," 是一条回答与它具体来源之间的连接。",[12,202,203],{},"你也许只想要其中一种，也许想把它们放进同一份文件。下面的方法两种情况都能处理。",[27,205,206],{"id":206},"导出你的笔记",[12,208,209],{},"笔记一条一条散在各处，没有「全选」。手动复制慢，而且会丢掉结构。",[12,211,212,213,216],{},"用 ",[19,214,24],{"href":21,"rel":215},[23],":",[218,219,220,223,226,231],"ol",{},[82,221,222],{},"打开笔记本。",[82,224,225],{},"点击导出按钮。",[82,227,228,229,94],{},"选择包含 ",[86,230,193],{},[82,232,233],{},"选格式，保存。",[12,235,236],{},"你的笔记会按顺序一起出来，格式还在，不会被压平。",[27,238,239],{"id":239},"导出来源列表",[12,241,242,243,245],{},"来源列表自己也有用，特别是你在做参考文献部分，或者只想留个记录看看到底有哪些资料进了这本笔记本。在导出时勾选包含 ",[86,244,187],{},"，你会拿到一份带标题和链接的整洁清单，而不是一张不能点的截图。",[27,247,248],{"id":248},"让引用继续连着",[12,250,251],{},"这是最关键、也是复制粘贴最容易破坏的部分。",[12,253,254],{},"把 NotebookLM 的回答粘到文档里之后，引用标记通常会消失，或者变成一些再也连不到任何东西的数字。几周以后，你已经分不清哪个说法来自哪条来源，那么用 NotebookLM 做调研这件事本身的意义也就没了。",[12,256,257],{},"一份合格的导出会让每条引用挨着它支持的那句话。导出的文件就不只是回答的正文，而是「回答 + 通往源头的路径」。这才让你能放心在自己的工作中引用它。",[27,259,260],{"id":260},"把它们组合起来",[12,262,263],{},"对大多数调研任务来说，合理的做法是把对话、笔记、来源连同引用一起，导成同一份文件:",[79,265,266,273],{},[82,267,268,269,89,271,94],{},"想要一份固定下来的记录归档，选 ",[86,270,88],{},[19,272,93],{"href":92},[82,274,275,276,89,279,94],{},"还要继续编辑或者引用其中片段，选 ",[86,277,278],{},"Word 或 Markdown",[19,280,282],{"href":281},"\u002Fzh-CN\u002Fblog\u002Fnotebooklm-to-word-markdown-html","NotebookLM 导出为 Word、Markdown 和 HTML",[12,284,285],{},"如果一本笔记本里很多内容是表格，把表格单独导到 Excel，让数字保持可操作，而不是退化成文字。",[12,287,288,289,291],{},"想从更大的视角看看 NotebookLM 究竟能拿出什么、什么时候用什么形式，从 ",[19,290,130],{"href":129}," 开始读。",{"title":132,"searchDepth":133,"depth":133,"links":293},[294,295,296,297,298],{"id":177,"depth":133,"text":177},{"id":206,"depth":133,"text":206},{"id":239,"depth":133,"text":239},{"id":248,"depth":133,"text":248},{"id":260,"depth":133,"text":260},"怎样把你的 NotebookLM 笔记、完整来源列表，以及把回答连到来源的引用一起作为文件取出来，而不丢失哪句话来自哪里。",[301,304,307],{"q":302,"a":303},"可以只导出笔记不导出对话吗?","可以。扩展允许你选择要包含什么，所以你可以只导出笔记，或只导出来源，或者全部一起。",{"q":305,"a":306},"引用能在导出之后保留下来吗?","能。每条引用仍然绑在它支持的那段回答上，所以即便在导出之后，你也可以从一个说法追回到它的来源。",{"q":308,"a":309},"来源列表能单独导出成一份文档吗?","可以。来源可以单独导出，方便你拼一份参考文献或者书目。",{},"\u002Fblog\u002Fzh-cn\u002Fexport-notebooklm-notes-sources-citations","2026-05-25",6,{"title":169,"description":299},"blog\u002Fzh-cn\u002Fexport-notebooklm-notes-sources-citations",[161,199,187,193],"nRxf9-V0456bKYGoxMK60Sbn604BxpZ1QeooiDdl1h4",{"id":319,"title":93,"author":7,"body":320,"description":436,"extension":141,"faq":437,"meta":447,"navigation":153,"ogImage":154,"path":448,"publishedAt":449,"readingTime":157,"seo":450,"stem":451,"tags":452,"updatedAt":165,"__hash__":454},"blog\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm-to-pdf.md",{"type":9,"value":321,"toc":430},[322,329,332,339,361,364,368,371,374,377,381,384,413,416,419,422],[12,323,324,325,328],{},"NotebookLM 没有 PDF 按钮。你大概用 ",[38,326,327],{},"Ctrl+P"," 试过一次，结果一目了然: 半截对话、莫名其妙跟来的侧边栏、再也对不上的引用编号。这篇文章给你一条更干净的把笔记本变成 PDF 的路径，以及在分享之前需要顺手检查什么。",[27,330,331],{"id":331},"最快的方法",[12,333,334,335,338],{},"最快的路是 ",[19,336,24],{"href":21,"rel":337},[23],"，它把这款应用缺的导出按钮补了进去。",[218,340,341,344,347,350,355,358],{},[82,342,343],{},"在 Chrome 网上应用店安装扩展。",[82,345,346],{},"在 NotebookLM 里打开要保存的笔记本。",[82,348,349],{},"点击出现在页面上的导出按钮。",[82,351,352,353,94],{},"把格式选为 ",[86,354,88],{},[82,356,357],{},"决定要包含什么: 对话、笔记、来源列表，或者全部。",[82,359,360],{},"保存文件。",[12,362,363],{},"PDF 是在你的浏览器里生成的，所以笔记本不会被上传到任何地方。对私密的或者还没发表的研究来说，这点至关重要。",[27,365,367],{"id":366},"为什么不直接打印为-pdf","为什么不直接打印为 PDF",[12,369,370],{},"打印对话框就在那儿，所以值得说说它为什么常常让人失望。",[12,372,373],{},"打印捕获的是屏幕上当下能看到的东西。而 NotebookLM 的对话是一个更大应用里的可滚动面板，所以打印往往抓错区域、截断长回答、还顺手把你不想要的导航栏拖进来。引用是第一个垮掉的，因为它的标记依赖一种会被打印重新排版的页面结构。",[12,375,376],{},"「打印为 PDF」做截图替代品还行，但要留存一份完整对话就不可靠了。",[27,378,380],{"id":379},"一份好的-pdf-应该保留什么","一份好的 PDF 应该保留什么",[12,382,383],{},"干净的导出应该保留:",[79,385,386,392,397,407],{},[82,387,388,391],{},[86,389,390],{},"标题和列表","，让长回答仍然好读。",[82,393,394,396],{},[86,395,199],{},"，紧贴它所支持的那句话，而不是散落成一堆数字。",[82,398,399,402,403,406],{},[86,400,401],{},"表格"," 仍是表格，不被压成纯文字段落。如果表格才是重点，考虑 ",[19,404,405],{"href":281},"导出到 Excel","，以便排序和计算。",[82,408,409,412],{},[86,410,411],{},"可选中的文字","，而不是一张扁平的图片，PDF 才依旧可以被搜索。",[12,414,415],{},"如果你的导出把整页变成了图片，搜索和无障碍能力都会一并丢掉，所以记得在最终文件里检查一下文字是否还能选中。",[27,417,418],{"id":418},"导出之后",[12,420,421],{},"发出去之前先打开 PDF 翻一遍。两个能省下不少尴尬的快速检查: 确认完整对话都在里面，而不是只剩可见的部分；确认抽几条引用看，它们仍然指向正确的来源。",[12,423,424,425,427,428,94],{},"如果你同时还需要一份可以继续改的副本，把同一份笔记本再以 Word 或 Markdown 导出一遍。具体见 ",[19,426,282],{"href":281},"；总览见 ",[19,429,130],{"href":129},{"title":132,"searchDepth":133,"depth":133,"links":431},[432,433,434,435],{"id":331,"depth":133,"text":331},{"id":366,"depth":133,"text":367},{"id":379,"depth":133,"text":380},{"id":418,"depth":133,"text":418},"一步步教你把 NotebookLM 的对话或笔记本保存为干净的 PDF 文件，保留格式和引用，不再复制粘贴。",[438,441,444],{"q":439,"a":440},"为什么 NotebookLM 里没有 PDF 按钮?","NotebookLM 没有内置的导出功能，所以没有原生 PDF 按钮。浏览器扩展通过读取你打开的笔记本并把它渲染成 PDF 来补上这个按钮。",{"q":442,"a":443},"PDF 会保留我的引用吗?","会。一次合格的导出会让每条引用紧挨着它支持的回答，而不是像复制粘贴那样把标记丢掉。",{"q":445,"a":446},"能不能用「打印为 PDF」代替?","可以试，但浏览器打印对话框通常抓取的是可见的版面，而不是完整对话，长对话和引用会被打乱。专门的导出能给出更干净的结果。",{},"\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm-to-pdf","2026-05-22",{"title":93,"description":436},"blog\u002Fzh-cn\u002Fhow-to-export-notebooklm-to-pdf",[161,453,164],"pdf","Ies-f424FlIqvrcBXZh114kmnI6PC7HjjFaPvWoSxuI",{"id":456,"title":130,"author":7,"body":457,"description":613,"extension":141,"faq":614,"meta":624,"navigation":153,"ogImage":154,"path":625,"publishedAt":626,"readingTime":313,"seo":627,"stem":628,"tags":629,"updatedAt":165,"__hash__":631},"blog\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm.md",{"type":9,"value":458,"toc":605},[459,462,465,468,471,501,504,508,511,514,517,521,528,531,544,547,550,553,580,583,587,590,596,599,602],[12,460,461],{},"NotebookLM 擅长读你的来源，回答与之相关的问题；它不擅长让你把结果带走。对话、笔记或来源列表都没有「下载」按钮，于是大多数人最后还是选中文字、复制粘贴，再眼睁睁看着格式在另一个文档里散架。",[12,463,464],{},"这篇指南把把内容拿出来的几种实用方式过一遍，也指出每种方式会在哪里卡住。",[27,466,467],{"id":467},"你到底想导出什么",[12,469,470],{},"「导出 NotebookLM」其实可以指好几件事，方法的好坏取决于你指的是哪一件:",[79,472,473,480,487,495],{},[82,474,475,476,479],{},"包含模型回答的 ",[86,477,478],{},"对话"," 或聊天记录。",[82,481,482,483,486],{},"你 ",[86,484,485],{},"保存的笔记","，包括你自己写的和钉起来的。",[82,488,489,490,492,493,94],{},"你添加的 ",[86,491,187],{},"，以及把回答和具体来源连起来的 ",[86,494,199],{},[82,496,497,498,500],{},"模型生成的 ",[86,499,401],{},"——你也许希望它真的是一张可计算的表格，而不是一堆文字。",[12,502,503],{},"它们分别藏在界面的不同位置，每一种都以自己的方式抵抗复制粘贴。",[27,505,507],{"id":506},"手动那条路以及为什么它折磨人","手动那条路，以及为什么它折磨人",[12,509,510],{},"你当然可以选中一段对话回答然后复制。短回答没问题。一旦内容稍长，老问题就来了: 标题失去样式，列表挤成一段，那些小小的引用标记要么消失，要么变成不再指向任何东西的散落数字。",[12,512,513],{},"笔记更糟，因为你必须一条一条打开复制。来源更糟，因为根本没有「全选」能给你一份带标题和链接的干净清单。",[12,515,516],{},"如果你只想偶尔抓一段，复制粘贴够用。如果你在归档研究资料或者要把结果交给别人，它就不再划算了。",[27,518,520],{"id":519},"快一点的方式-浏览器扩展","快一点的方式: 浏览器扩展",[12,522,523,524,527],{},"NotebookLM 的导出扩展把这款应用缺的下载按钮补上。本站讨论的是 ",[19,525,7],{"href":21,"rel":526},[23],"，它运行在 Chrome 内部，读取你当前打开的笔记本，再保存成文件。",[12,529,530],{},"简单说一下流程:",[218,532,533,536,539,542],{},[82,534,535],{},"在 NotebookLM 里打开你的笔记本。",[82,537,538],{},"点击扩展加到页面上的导出按钮。",[82,540,541],{},"选好格式和要包含的内容。",[82,543,360],{},[12,545,546],{},"这个过程中没有内容离开你的浏览器。如果你的来源是私密或未发表的，这一点很重要。",[27,548,549],{"id":549},"选什么格式",[12,551,552],{},"格式取决于文件接下来要做什么。",[79,554,555,562,570,575],{},[82,556,557,558,89,560,94],{},"想要一个固定、所有人看上去都一样的版本: ",[86,559,88],{},[19,561,93],{"href":92},[82,563,564,565,567,568,94],{},"还要继续编辑: ",[86,566,278],{},"。Word 适合习惯 Office 的人，Markdown 适合写纯文本的人。详见 ",[19,569,282],{"href":281},[82,571,572,574],{},[86,573,112],{}," 适合要放到网上或者之后用浏览器打开看的内容。",[82,576,577,579],{},[86,578,118],{}," 适合你真正关心的是表格，需要排序或者计算的情况。",[12,581,582],{},"不知道选哪个时，PDF 是稳妥的默认选项。你随时可以再换个格式导一遍。",[27,584,586],{"id":585},"保留笔记来源和引用","保留笔记、来源和引用",[12,588,589],{},"最容易翻车的就是引用。NotebookLM 的回答之所以可信，是因为它指向某个来源；而普通的复制粘贴会把这条链接扔掉。一次合格的导出，会让每条引用紧挨着它支持的那句话，让这份文件一个月之后仍然有意义。",[12,591,592,593,94],{},"笔记和来源列表也是同样的逻辑。导出研究资料时，它们往往就是重点，而不是顺带。专门的一篇是 ",[19,594,595],{"href":124},"导出 NotebookLM 的笔记、来源和引用",[27,597,598],{"id":598},"你应该用哪种方式",[12,600,601],{},"如果你需要一份带格式、带引用、内容超过一段文字的整洁文件，用扩展。如果你真的只想抓一句话，复制粘贴就够了，什么都不用装。",[12,603,604],{},"真正用 NotebookLM 做事的人，大多最后都用扩展，因为手动路径花的时间，比它看起来的多。",{"title":132,"searchDepth":133,"depth":133,"links":606},[607,608,609,610,611,612],{"id":467,"depth":133,"text":467},{"id":506,"depth":133,"text":507},{"id":519,"depth":133,"text":520},{"id":549,"depth":133,"text":549},{"id":585,"depth":133,"text":586},{"id":598,"depth":133,"text":598},"NotebookLM 没有自带导出功能。本文介绍如何把你的对话、笔记、来源和引用导出为 PDF、Word、Markdown、HTML 或 Excel 文件，留在自己手里。",[615,618,621],{"q":616,"a":617},"可以一次性导出整本 NotebookLM 笔记本吗?","可以。借助扩展，你可以一次把笔记本的对话、保存的笔记和来源列表一起导出，不用逐条手动复制。",{"q":619,"a":620},"导出时笔记本会被上传到服务器吗?","不会。扩展是在你的浏览器里直接生成文件，笔记本的内容不会上传到任何地方。",{"q":622,"a":623},"有免费版吗?","你可以免费试用。如果经常使用，有付费方案提供无限次导出。",{},"\u002Fblog\u002Fzh-cn\u002Fhow-to-export-notebooklm","2026-05-20",{"title":130,"description":613},"blog\u002Fzh-cn\u002Fhow-to-export-notebooklm",[161,164,630],"入门","NfOrWaTZW7Lrm4K1aCmThtBvESHK8ys2B82d9RI8l1I",1780142049505]